Jõu ja Tervise Selts MTÜ

The personal training package includes at least two hours of personal training per month, unlimited 24/7 access to both gyms, and a personal training plan.

The service includes a comprehensive consultation, analysis of posture, joint mobility, and muscle balance, a personal report, and an action plan to optimize movement.

Body composition analysis using the caliper method, a lifestyle and nutrition questionnaire, data analysis, consultation, and an individual supplement protocol.

Consultation and analysis for an individual or athlete who wants to evaluate their current training, identify factors limiting progress, and receive a concrete future direction.

Testing for teams, which includes static and dynamic jump, SSC, pull-ups, and the Cooper test.