RAHE massaaž

Payment can be made in cash on-site, by invoice, with Stebby, or through health insurance.

An invoice is sent via email – to both individuals and companies.

Yes, gift cards are also available for purchase.

Drink water. Give the body a peaceful evening. Avoid very intense training on the same day. The massage does not end on the table; the body also reacts in the following hours and needs time to adapt.

Mild soreness or fatigue the next day is common and usually passes on its own. After deeper work, tissues may be temporarily more sensitive.

This depends on the body's condition and the goal. For relief from acute tension, a more frequent rhythm helps in the short term. To maintain the achieved change or simply maintain the body, less frequent visits are sufficient.

In the case of long-term tension or irregular massage, the body is still in the adaptation phase. During the first few times, the body may be sore or tired, and the change may not yet be clearly felt.

Calm and slow work is suitable for relaxation and calming down. A faster and more stimulating pace, however, can increase alertness.